Processing Feelings Meditation

This practice will help you clear away confusion, uncertainty, blocks, and heaviness on your heart and in your body.

Get comfortable, play the meditation in your headphones for full immersion, and close your eyes. You will be guided with my voice and a very special sound design to feel and release any emotion that you've been suppressing.

Do it regularly whenever big, uncomfortable, or perplexing emotions come up for you — to return to a state of emotional freedom, lightness, and ease.